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Bump
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@lucia I was reading the New rules for lifting for women and I came across the metabolism reset and for sure I started that. Howver, I do believe too much cardio can not be s benefit. So tommorow I will start as workout plan just for strength training 3 xs a week and I sm so excited to start lifting heavy. IM NOT NEWBIE TO…
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Would love to join as well!!!
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Nice work
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I'm sure u will be ok ifvu get much cleaner and for the next two months do sone type of Hitt activity, like insanity, or even something hitt on the treadmill and do that for 40-60 mins 3xs a week and add in some strength training, I'm d ure u will lose inches because I have with insanity..good luck and congrats..I will be…
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Thanks Dianne...I really appreciate your help and input
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Ok I understand that, now should I just up my calories right away or do I have to up them increase them little by little? On scooby it says I should eat 1807 calories a day I included that I work out 5xs a week, now that I have at calculation do I eat any exercise calories back or just the 1807? My tdee was 2220.
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@diannethegeek yes insanity comes with a guide n it said I should eat 1900 calories, I started to eat that but I put on weight the first week, I didn't know if that was normal so I went right back down to 1400 calories and now that I completed that workout, I didn't lose any weight. I also log all my workouts accurately, I…
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Thank you Brent, I have to create a facebook because I dont have one. lol...i know u dont have a facebook. I dont feel the need to have one when I have MFP. but anyway, thanks for the advice..Good luck on your journey
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You should eat more
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I just start insanity and its the craziest workout I have every done. I believe with clean eating and staying commited to this exercise we will def see results. However, I do my workouts at night. Good luck!!
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Sounds great
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@Rosalie, Hi! I am also new to MFP. Its funny that you are almost the same height and weight as me. I am 5'2 and 153. I am looking to be 125 before Aug 17. 2013 for my wedding. I am so determined to lose this weight again. I was 160lbs last year and in 6 months I went down to 137lbs. And then I stop eating healthy and…
