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Calories calculated
Hi, I used to use MFP a lot and have just come back this week. I have gained 45 lbs since then and to lose weight it tells me to eat similar calories to what I was eating to lose weight BEFORE I gained this weight. This seems wrong, how do I find the correct calories to eat?
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Protein Question?
I've been keeping track of what I eat through myfitnesspal over the last few months. I usually eat waay too much fat and not enough protein. Yesterday I tried bumping up my protein a lot (well a lot for me, I usually have 50 grams and ate 85 grams but I still had too much fat..) I felt sick, my stomach was hurting quite a…
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Sodium Intake
Okay so I started really tracking in August, and then started eating healthier in mid september, trying to cut down on calories and all. I've cut down soda from 3x a day about to once a week or less. My fat and carbs have gone down (they're still too high but I'm just happy with progress.) But what really gets me is…
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Hi!
I've been a part of myfitnesspal for awhile now but I haven't ever been a part of the community and figured it's never too late to start! I've decided I need to actually keep track and be serious about losing weight. I want to lose about 20lbs, the specific number doesn't matter as long as I feel healthy and fit. Looking…
