I lost 50 lbs through doing diet and exercise and then just let myself go when I never thought I would. Just looking for those that have had success or are just starting. Please share any tips or stories or adde as a friend. Thanks!
FINALLY! This is a total NSV for myself. It has been so long since I have been able to take off my wedding ring, even for when I had a surgery done (luckily they didn't have to cut it off) I couldn't take it off. Though I am happily married it was a sign to myself how much weight I have gained over the past years. Losing…
Was at the gym and decided to try their scale that they have since I have read on here it's important to be sure that your scale is calibrated and there was about a 6 pound difference, pretty much bursted my bubble. Purchased a new scale today that read the same as the scale at the gym. Any suggestions about scales?…
When I started this journey I was taking classes that are required prior to having weight loss surgery. Going into it after meeting with nutritionist and completing the required group sessions I was a little on the edge as to what to do, have the surgery and lose the weight that way or lose the weight on my own. After a…
Just curious as to how many others have experienced this. My first 20lbs came off rather easily, and I wasn't even working out as much as I am now. My calories I eat are usually within limits, but I have gone over with the sugars a couple of times. What are some things you have done to kick start losing weight again. I…