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How to incorporate a heavy weight lifting routine with aerobics on off days
Hi, everyone - I take aerobics, which incorporates light weight lifting (no more than 10 pounds) in the last 20 minutes of class. I am planning on starting a weight lifting routine next week with much heavier weights. If I do that, should I not use weights in the last 20 minutes of my aerobics class? Or perhaps very light…
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Did my first Cathe STS video today....
....and I can already tell I am going to be *SORE* tomorrow! This was the Phase 4 Total Body video - I'm so impressed with it that I ordered the STS series! All those weights that have been gathering dust in my basement had better WATCH OUT!!! :0)
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EM2WL without using a scale
Hi, everyone - I've been using Fitbit for a few months now and recently started exploring My Fitness Pal. I discovered this group and it feels like home! :happy: As I've been reading through some of the conversations, I see lots of references to not using your scale. I am personally all for staying off the scale, as it…
