My pants fell down today while I was crossing my living room. I never thought I'd be so happy about something like that! Don't take this the wrong way, but I hope yours fall down too! Lol!
Has anyone here read or used the ideas in this book? I used the Allen Carr method to quit smoking years ago, and have found his book on losing weight to be really useful. I have found that it really helps to put food craving and hunger into perspective- I actually enjoy being hungry now because I know I can eventually have…
I've been using the Nike Training Club App on the iPhone and have found it's really great for circuit traIning. Best of all it's free! It offers beginner, intermediate and advanced levels of training and you can get workouts for cardio, weight loss, toning, strength and concentrating on specific areas. You can use it…
Weighed in at 198.2 lbs today- I've been stuck on 200lb for nearly a month! (Well, it was the Holiday Season!) But managed to finally get under 200lbs! Just another 8lb to go for my next target, and after that, I'll be well on the way to my perfect weight at 185lbs!
This is such a great site and it works really well with the iPhone application too. I'm keeping my food diary updated from it. What I can't work is why it is free!! Most of the other calorie counter and food diary sites start charging you. So come on- what's the catch???
