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Chicken and Rice Soup super low cal??
Hi all, I just made this soup: http://www.landolakes.com/recipe/3507/super-easy-chicken-rice-soup I entered it into the recipe section of mfp and made adjustments when necessary. Less celery, less broth, more water. The soup makes 12 ladles ( I counted ;) ) so for 2 ladles of soup.. the calories come out to 200 per…
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Strength/Weights to do at home?
I'm in the beginning phases of weight loss. I just got comfortable going to the gym to do cardio. I typically do 45-60 minutes of walking on the treadmill 2x a week. I know strength training is very important but would prefer to do it at home. Any suggestions on what equipment I need and how to start for a beginner that…
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Anyone from Long Island?
Call all Long Islanders!! Anyone interested in joining a Long Island group? We could share and discuss events around the area to help keep us active, gyms, sales on healthy foods, etc. :smile:
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Do you log your veggies?
Do you log the 3 slivers of red onion in your garden salad? How about the 1 carrot you eat with hummus? The lemon wedge in your water?
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Suggestions for an "exercise beginner?"
Hi all. I'm looking for suggestions in how to incorporate exercise into my daily life. I'm a graduate student writing my thesis and working full time so long walks are not ideal. I'm still intimidated with the weights at the gym and my attempt at running is more or less fast walking. Any suggestions? Is a 20 minute walk at…
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Do I have to exercise?
Hi All, I'm pretty new to MFP. I'm really out of shape, and frankly lazy. I have one of those 9 to 5pm desk jobs. I really don't like exercise but I know I have to incorporate it in my daily life. I am not a morning person, and the thought of having to wake up extra early to exercise is looking impossible. Do you think it…
