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Does eating more to weigh less help with body fat loss?
I realize that the answer is likely what I'm eating, but I have seen a couple of testimonials that said when they started eating more, they saw a change in their body fat so I thought I'd ask. Thanks in advance!
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Retaining Water
Need help on natural ideas to get rid of retained water. I read on here that sometimes starting a new workout program can cause water retention (just started sprinting program). I also read that eating bananas, yogurt or cranberry juice can help. Any other ideas? I tend to retain quite a bit at TOM and if weather gets…
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Starting again...
Hi all, I've been on MFP for several months, but haven't used it to its fullest potential. My husband and I started this weight loss/get healthy track back in March in hopes to drop some pounds before our daughters wedding and to increase our health. Now that the wedding is over and life should slow down a little, we are…
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Is it possible to eat too much dairy?
I have noticed that I have been eating a lot of dairy, yet staying pretty low carb in my diet. On a normal day, I will have yogurt, protein shakes, cottage cheese and some cardio days I have a smoothie with 1 cup of 1% milk. Is this too much dairy?
