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Max heart rate in HIIT
Hi there- I'm doing interval training on my own and wear a HR monitor. When in high-intervals I easily hit 80%+ of max heart rate and wondered if it's safe to go higher? To 90% or even 100%?? I'm 47, in generally good health, -no heart concerns.
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need workout support!!
all friend requests welcome but would love to connect with people who train hard to help motivate my "complacent" butt :wink: I have been "phoning the workouts in" a little too much lately~HELP!
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anyone use BodyMedia?
has anyone tried BodyMedia? If so how is it different from an HRM? is there a chest strap? do you like it? what do you actually do with it besides log calories? Im interested in this but would love some feedback before doing it. Many thanks! Wendy
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weight loss resistance and antidepressants
Hi there, I'm totally frustrated and annoyed today~No matter how good I eat and exercise the weight will not budge. I suspect that being on cymbalta has something to do with it.....age and hormones could be a thing too but I don't want to go down the hormone supplement route yet....anyone relate and better yet...has anyone…
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Anyone close to goal???
I am about 7 lbs. from goal and really would love to connect with others who are at goal or close. I have hit goal before (several times) but have not KEPT it off for more than a month or so before it just started creeping back ..... This close to goal the weight comes off soooo slooooowwww and I get in the mindset that "I…
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CocoaVia
Has anyone tried this??? How is it? Worth $35? I am quite the chocoholic but it has to be good....Thanks!
