Hi so this question is a two parter,straight to the first one can i get stronger while losing weight? I have been lifting on and off for about 6 years,these last 5 months I've stuck to it routinely and have only put like 5kg on my bench squats about 5kg and deadlift around 5kg. Now this may not sound too bad but my lifts…
Hi everyone, So as the title says this week I've actually put 2lbs on and I've been on a 1000 calorie deficit everyday apart from one day which I maintained. Im noting everything down religiously and I don't even count the exercise i do which is heavy lifting and cardio 3 times a week. How Is this possible? The only thing…
ok so for the last few years on and off i have been doing a split routine i.e chest/back bicep/legs etc , i did a bit of strong lifts before deadlifts,bench and squats all in 1 day it felt very effective but after a couple of weeks i went back to split. Anyway im feeling to start stronglifts the start of this week my goal…
