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Am I doing decent enough?
I just joined MFP about 3 weeks ago and I have made MAJOR changes to my diet. I went from eating fast food about 5 times a week, to about once or twice and week. I was probably eating 2-3k calories a day of really unhealthy foods. Now I try to keep my calories right at my BMR and eat back my exercise calories. I know I'm…
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Ugh! So much food!
I haven't been doing this long, so I know that it's going to take some adjusting, but how do you guys manage to eat so much! I feel like I've been eating all day long, and I still need to eat another 200 calories in order to hit my BMR after exercise. My lunch wasn't the healthiest (Taco Bell lol) and my dinner was frozen…
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Another Newbie
Hello everyone. I have been on here for about a week and a half, but just made my way to the forums today. Little background, I suppose.... First off, I'm 5'7 and I topped out at 199lbs about 3 years ago after having quit smoking for a little over a year. I got massively depressed and decided I needed to do something about…
