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Fitness charge or flex?
Thinking of getting a fitbit. Wondering if I should get he flex or charge. Any recommendations?
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Vinyassa
Does anyone know approximately how many calories burned in a 60 minute vinyassa class?
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The 17 Day Diet
I'm interested in hearing others thought, feelings or opinions on the 17 day diet. Anyone have any experience with this diet?
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Exercise with a knee injury
I tore my meniscus about 5 weeks ago and have been waiting for a scope. Does anyone have any experience/ ideas for exercising with this injury? Its not as painful now but still uncomfortable. Oh and our pool is closed for maintenance til October.
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Sugar Sub?
What are people using these days as a sugar substitute? Im trying to stay away from artificial sweetners and chemicals.
