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When trying to lose body fat can you eat as much fruit as you want?
When trying to lose body fat can you eat as much fresh fruit as you want?
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Low carb vs complex carbs
What's the difference? If I want to lose body fat do I allow one or the other?
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Vivosmart garmin and mfp
I'm having major problems with my device syncing daily. Not sure what's going on. Anyone else having issues?
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How to develop toned calfs
I’ve been doing leg exercises such as squats, dead lifts, etc but I don’t see any toning occurring in my calves. Anyone got any helpful calf exercises?
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Hard boiled eggs
I want to know if eating a hard boiled egg w/yoke each day for breakfast is good or bad? I’m looking to lose 5lbs and I’m trying to change my eating habits and pre-plan quick things I can take with me on the go. Thanks.
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menopause and exercise
Hello, Any suggestions on exercise routines for women on the menopause journey? I’m working out 4 or 5x a week but I’m not losing any weight.
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Fitness device
What happen to my steps being tracked w my fitness device? Yesterday it was connected today when I used MFP it says 0 but my tracker has more than 11k steps. Can anyone help me? I tried reconnecting but nothing happen
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Conscious cleanse, the book
Has anyone read the book conscious cleanse- cleanse your body, transform your life? If so, please share your thoughts. Thanks.
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The book conscious clease
Has anyone read the book, Conscious cleanse: Cleanse your body, transform your life? If so, please share your thoughts. Thanks.
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fitbit
Is anyone using the fitbit or another device to track progress throughout the day and sleep?
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Conscious Cleanse book
Has anyone read this book? If so, please share your thoughts. Thanks.
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fitbit
Is anyone using fitbit or another device to track progress throughout the day and/or your sleep patterns?
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Thinning face
Ive lost weight and it is causing m to have a thinning face. Any suggestions on what to do? I. Sick of people asking me if I m sick or is something wrong?
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Book diet rehab
Has anyone read his book? And if so what are your thoughts?
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Lower body increase
Ive lost 5.2 lbs and will be achieving my gal soon hopefully. Recently I've noticed that my upper body is toning nicely but my lower body (hips,butt, thighs) are expanding and not decreasing. Should I stop lower body weigh lifting?
