Grnhouse Member

@RodaRose please share more about this. Ty.

Never.

@shadow2soul so are you saying a negative is a bad thing?

Each person and situation is different. I can certainly sympathize. I’ve been on the road to recovery for over a year now from a l5 s1 injury in addition to DDD in my back. I got relief from chiropractor care and getting my inflammation ( naproxen)down so that the sciatic nerve was not been pinched. Injections did not work…

Peace in a challenging situation. I’m learning to remain calm at all times.

@jaymijones I will ckout lose it. Thank you. I too have put enough time on trying to figure it out.

@jockox and @boomhower1820 I’m having the same issue and I just tried it today.

I have the same issue. Anyone have an app suggestion that works with Apple health

Are any of them 100% accurate?

@Tab122377 you can do it. One day at a time and remember be patient with yourself.

I agree. Apple Watch and mfp don’t like each other. I gave up too. Will try lifesum.

@ee2368 I know how you feel. I had to cut my loose. Too much negativity and I couldn’t take it. I stopped telling her when I would be going to workout or I would go to a different facility. It was hard but I decided I have to protect my peace of mind in 2019.

@kenthepainter2 you can do it. Be patient with yourself on your journey.

@ann77 you are right. We are all different. My aim is to be a healthy and not worry anymore about whether I look as good as I did at 25. Lol. I’m over 50 and thankful for each day the good Lord gives me. 😎

@AnnPT77 thanks for sharing your journey. Congratulations on being a BC survivor. I teach breast health and awareness with Komen in my community. I do workout 3 to 4 days a week. I’m trying to lose 5lbs and I’m seems like my tone is no longer present. I read an article that women do gain weight post menapause. I will…

I’ve been trying to loss the last 5lbs for more than 3 years. I decided this year I’m just going to focus on being healthy and not so much weight loss.

Do what brings you joy.

I’ve started getting rid of things that don’t bring me joy any more. As as result I have clothes I like wearing vs clothes just hanging in my closet year after year. More to come. Stay tuned.

I live for it every morning.

I would like to know too.

In me. Tell me how to join. I have a garmin vivosmart and joining challenges is so easy. On the AW I haven’t figured it out. Would be nice to join with others.

@MelanieCN77 thanks.

@remccarthy4752 give yourself time. You will be fine. It’s a process.

@melaniecn77 great suggestion. With the activity app I don’t like the fact the you can’t change the exercise and stand goals. The exercise app doesn’t seem to capture my weight lifting as I thought it would. The start and finish are not automatic. I guess I may have to get use to it. I hate you can’t participate in…

Thanks for the journal idea. I tried to start decluttering this weekend and felt like didn’t make enough process. I got tired and depressed so I stopped. I am now willing to try again.

Both are great. ET is gentle on the joints.

I have the same question.

I try to workout 3or4 days a week for about 70 minutes and each day I do I put a ck mark on my wall calendar. As for eating I just it what I want and try not to over do it. I have learned not to be too hard on myself and stop making comparisons to others. Why? Thanks for asking. Because they are not me and I’m not them. 😉

@canadianlbs I have low back pain. I tried deep tissue massage but was interested in this.

Thxs all for the feedback. Don’t want to have surgery as the surgeon says only it would have to be spinal fusion with a disc replacement. I’m doing my PT 3 or 4 days a week and trying to stay positive. I saw a pain management specialist that prescribed a different anti inflammatory with a mild muscle relaxer. I declined to…