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Apple health app need help with syncing mfp
So I tried several times to sync mfp to Apple health app and it does it. It is a recommended app. I have all the latest updates. Anybody else having issues. Any other app suggestions?
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Weight loss and post menapause
Any good exercise rountines for weight loss after menopause out there?
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Apple Watch activity, exercise apps alternative
The activity and the exercise apps that comes with the Apple Watch are not my fav. Looking for a free app that combines both or at least tracks steps, stress and climbs. HR is not a biggie for me. Thanks in advance MFP peeps.
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Shiatsu Massage
Wondering if anyone has tried Shiatsu Massage for joint pain relief?
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Anti inflammatory diets
Hi all, Anybody try to help control their inflammation with anti inflammatory diet programs?
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Verlo mattress
Hey there MFP peeps Thinking of buying a verlo mattress v9 pillow top w adj base for lumbar spine support for sleeping? Thumbs up or down. Thanks in advance for any feedback.
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Need a really good core strengthening exercise routine.
I have been told by my PT to do pelvic tilts and other bridges to strengthen my core but I get lots of lower back and sciatica pain. Any help appreciated. Thxs.
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McKenzie stretch
I’ve watched some Youtube videos about the famous McKenzie low back stretch and the one question I have is should I hold in my abs while doing this stretch? I haven’t been able to get an answer on the videos so I decided to turn to the awesome mfb peeps. :) here are a couple examples…
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Elliptical machine riding backwards
While using the elliptical machine I’ve noticed that when goin* forward I feel a tingling in my leg and foot but when I go backwards I don’t have any tingling going down my leg or foot. Anyone have a reason why this might be happening?
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hydrolyzed collagen???
Has anyone used hydrolyzed collagen in supplement or powder form and if so what are your personal results? Wondering if it works for inflammation. Thxs.
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Jawbone up3 and iPhone 6s and mfp
Hey folks, anyone having or had trouble using the jawbone up3 with iPhone 6s? I've tried pairing it with my iPhone but will not pair or will it add to mfp. No help from jawbone website or CS. Thxs.
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What about dry needling?
My PT is recommending I try dry needling for my lower back pain. Wondering if others have tried it and had success or any relief from the pain?
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Fitness centers w hydromassage tables and chairs.
What's better traditional massage or hyromassage?
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Walgreens rewards for steps
Has anyone every earn enough points get get any cash? I have mine connected for almost a year to my steps and haven't earned anything yet.
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Fitness tracker
Thinking of upgrading my fitness tracker as my gift to me. Any suggestions? I have a first or second generation vivosmart garmin now.
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Epsom salt use after workout
Does using epsom salt during a bath really help relax muscles and soreness?
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Shiatsu massage
Has anyone had a Shiatsu massage and did you like it?
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Turmeric / curcumin real or fake
I'm looking to try for some anti inflammatory issues, but wondering if the reviews and research is beneficial or not. Have people tried it? If so, how would you rate on a scale from 1 to 5. 1 being not effective to 5 being very effective. Thanks.
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Food goal keeps going back to default setting
Anyone know why and what I can do?
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acupuncture
Considering trying to relieve pain in my shoulder. Has anyone used it and if so how much did it help?
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Fat loss diet
Do you have to follow a diet plan to maintain fat loss?
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Pinched nerve and exercise
Anyone have any info on working out with a pinched nerve in your leg and lower back? I don't want to lose my progress.
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Good IT band stretches
My IT band is always so tight any suggestions on how to avoid this after workouts?
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Is there a difference between resistance and strength training?
Is there a difference between resistance and strength training? Or are the words used interchangeablely?
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What's the best routine to lose body fat and maintain toned muscle?
What's the best routine to lose body fat and maintain toned muscle?
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Best ways to tone up triceps
Is it better to use machines or dumbbells?
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Obtaining lean muscle
How do you use strength training to gain lean muscle?
