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Good IT band stretches

Grnhouse
Grnhouse Posts: 254 Member
edited November 2024 in Fitness and Exercise
My IT band is always so tight any suggestions on how to avoid this after workouts?

Replies

  • beerfoamy
    beerfoamy Posts: 1,520 Member
    e413610d4275565211f60c38a1582fd7.jpg

    our Body Pump instructor does the side bending one after class - feels great.

    She says to bend knees a little to get more stretch. It is right foot behind left foot - then right arm over head. The repeat with left foot behind and left arm overhead. Lift elbow further as well to get a deeper stretch
  • Grnhouse
    Grnhouse Posts: 254 Member
    Many thanks @beerfoamy.
This discussion has been closed.

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