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Measuring vegetables.....
I have been on a vegetable kick recently and love it, my only problem is.... how does one measure a cup of vegetables? Everywhere that I see a caloric value of vegetables, it is in cups.... there is sooooo much air in the cup if filled with a vegetable, regardless of the vegetable... is it really measured a cup even if…
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I need help, any ideas ?
I'm hoping someone can help me out here. I recently decided to attempt to eat my calories burned..back. some do and some don't agree with the philosophy.... At any rate i am having trouble finding a way to eat 2,400 calories without eating too much at a setting. I eat 4-5 times a day, but still seems like in order to reach…
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does anyone ever wear a heart rate monitor all day and night
I was wondering if there is anyone out there who wears a HR monitor all day and night. on days that I do not exercise I burn in the low 3,000 range in any give 24 our period. How is it that MFP has a number so completely different tan my HR give me? And that being said, how accurate can my HR (Suunto) monitor be? I have…
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new food ideas....
where do you guys go for new food ideas. I have been eating unhealthy foods pretty much my whole life and don't know where to go for tasty healthy food
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Anyone out there with a Spinal Cord Injury?
I wanted to link up with others with a spinal cord injury if there are any out there. I have been in a chair for 10 years now and up until a year ago I never had trouble keeping in shape. I still ate anything I wanted. I played wheelchair basketball for the Miami Heat Team down in South Florida as the beginning of my…
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Exercise category still shows 0...?
Why is it that even though I have entered my exercises for the day it still shows zero in the exercise column where as the goal, food, and net have a numeric value?
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The new guy...
Hi everyone, My name is Forrest, I just started myfitnesspal yesterday and could use some help from time to time. Currently I am trying to figure out why my exercise time doesn't show up on my phone app, and in general have, and will have dietary questions. I have never in my life worried about what I ate, but recently I…
