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Anyone doing the Ketotarian diet?
Hello, not sure if this is the correct thread. I just recently started the Ketotarian diet. Wondered if there was anyone else doing the same? 🤔 Caggie x
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5:2 Diet (alternate day fasting diet) anyone?
Last week I started the 5:2 diet. Eat what you want for 5 days of the week, and on 2 days restrict your calories to 500 for the day. Has anyone been successful on this? I still eat healthy on my non fast days, or try to at least! It works for me because its much more sociable and I am not cutting out the food I love. I do…
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Support Needed :(
:wink: Hi! Have returned after falling off the track. Any new friends for support would be great! Am trying to loose 3-4 stone. Thanks! Caroline
