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I'm Back (to stay this time!)
I have had one heck of a few months and have not been on. I have decided to come back and make a commitment to myself to take full advantage of everything that is offered here and GO FOR IT! I was always the skinny girl in school...now at 36 I am a whopping 180 pounds. I have done so many different things to try to get the…
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New and Needing Friends and support
Hello, I signed up about a year ago but never got around to doing anything. I really need to get the weight off. I work all day...sitting behind a desk. I find it really hard to gain the motivation and energy to get going with exercise. I know once I can get motivated to start...and see results...I will want it more...but…
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Protein
Help! I am doing good on my calories and other things, but I keep going over on the protein. Any suggestions?
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Hello From Florida
I have just found this site and it looks like it will be very helpful. I am 34 years old so I am dealing with the slowing metabolism. I was always pretty skinny when I was younger, but the older I get, the bigger I get. I figure I am not getting any younger. My mother has gained weight consistently as she has got older,…
