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Running is making me bigger?
Hi, i started running a couple of months ago. not too much, just 3 days a week, 3 miles everyday. I was 137--138 pounds before i stared to run. i am now at 142..i know theres some new muscle weight in that.. but what i want to know is if i'm putting on fat? i noticed i'm a bit hungrier than before and tend to take food for…
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Green tea = weight loss?
I have just started drinking gree tea..i like it .. way better than coffee. It keeps me alert and the hot water regulates my system so well.. i try to have 4-5 cups a day.. i was wondering if there are any people who have lost weight with green tea? i read somewhere that you can .. but has it worked for anyone here?
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proteins for vegetarians?
I'm not vegan, but i do not eat any meat and no eggs.. i do have dairy products though.. i read somewhere that having too much soy milk increases your estrogen levels too high.. so i'm somewhat skeptical about it. i like the regular milk a lot more anyway. What are good protein sources for me? besides tofu.. i know its…
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Am i fat? i really need to know
Hi .. i know this is kind of a stupid question to ask .. i'm 5 feet and 5 incehs and weigh about 140 pounds .. is that a bad weight to be at? i'm also not too toned, so i just started off with some bikram yoga .. hope to continue it .. i have a pretty sedentary life otherwise.. and i try to stick to a healthy diet but have…
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Just joined...want to lose 20
i'm 5 feet 5 inches...and weigh 144 pounds... I am not too fat or heavy, but have a family history of obesity, so i just want to be on the healthier side:happy: i recently started running and absolutely love how energetic it makes me feel. But i eat a heavy dinner right after my run:ohwell: So, i'm not losing any weight at…
