amy214

a similar thing happened to me.. i lose like 4 pounds and start eating so i gain a couple of pounds back.. i tried to figure out what actually made me do this.. its definitely not the love of food.. i think i was rather enjoying the feeling of the challenge that comes in with losing weight.. it feels sometimes like…

Excellent Idea.. i'm giving up processed sugar in the form of two biggest enemies.. hot chocolate and vanilla scones... and pretty much any kind if sugar that doesnt come from fruits. Good luck to us all :)

Screen name: amy214 Goal for March 31st: 132lb March1st (starting weight):139.6 March 8th: 138.2 March 15th: 137.2 March 22nd: March 29th: March 31st: 5.2 lbs to go till my goal for the month .. 3 weigh ins.. we can do this!

Screen name: amy214 Goal for March 31st: 132 March1st (starting weight): 139.6 March 8th:138.2 March 15th: March 22nd: March 29th: March 31st:

Hot Yoga! very rejuvenating and good for toning up all over!

Screen name: amy214 Goal for March 31st: 132 March1st (starting weight): 139.6 March 8th: March 15th: March 22nd: March 29th: March 31st:

I'm in!! Screen name: amy214 Goal for March 31st: down by 6 pounds March1st (starting weight): March 8th: March 15th: March 22nd: March 29th: March 31st:

i feel good about myself the way i am.. my husband thinks i'm curvy and sexy(he's just being nice) .. its just that i wanted to know what you guys thought as against some other people in my life(most of my friends are stick thin.. i'm the 'fattest') ... based on the responses i got, i know that the scale is not your…

Thanks for the quick responses .. i guess i would like to tone my self rather than lose weight, since muscle does weigh more.. just need to start (honestly) tracking the calories and going to the yoga class more than just 2 times a week!

I was here for a while and then wandered off, im looking to adopt a healthy lifestyle and good habits and lose some weight too :) Lets do this! I'm going to log in more frequently and make sure i'm making some progress. cheers!

I was gonr for a while and put on some weight, i'm back with the same goal and want to start a healthy lifestyle! Wish me luck!

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I think eating slowly helps.. it gives you time to let your stomach tell your brain that its slowly getting fuller. I hear that drinking some water before lunch helps too