Hello all- I have recently quit smoking and feel so good about it! However, I am affraid that since I quit I will start to eat in its place! Last night is a great example........I was watching late night news and when I would have gone out for a smoke I found myself eating mindlessly. It was a PB&J so it wasn't to bad for…
HI Everyone! I'm new to the site and I am so glad that I have people to talk to about exercise and weight loss. My doctor told me about the site and I can't wait to start tracking my progress. If anyone has any quick easy recipes or tips for the gym please let me know!!!:smile: