OK I have been stuck at the same weight since the end of August and it is really ticking me off. I am on a 1200 calorie a day diet and I am exercising like I am supposed to and I am still not losing! I am getting extremely frustrated trying to lose these last 20lbs. I know that I should not get hung up on the actual number…
Hi, Can anyone provide me with a well rounded basic fitness program. So far I have only been doing cardio and I know that I need to add in strength training as well. I belong to a gym so I have access to all the equipment I just can't afford the trainer. Any help would be great!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…