-
T25 newbie
I'm on day 3 and I think it's going to be tough, anyone in a similar situation, I could really do with the company to keep motivated!
-
T25 newbie wants similar people to share journey with
I am on day 3 of T25 and found the total body circuit really hard. Haven't felt like that since being the fat kid in the gym at school! Could really do with having some 'friends' in a similar situation. I have been a runner on and off for 10 years so the lower body stuff, although not a breeze, is quite manageable, but the…
-
Post gym snack
I'm always hungry post gym and usually still have a 100 cal to spend, I don't want to eat back my exercise calories though. Any good post gym snacks that are veggie and lactose free? At the moment I have a glass of skimmed lactofree milk...:(
-
SUGAR!!!
My recommended sugar intake is set at 29, now I know my diet is high in sugar and it is something a am addressing once I have got used to lowering my calorie intake, but realistically? 29 is not achievable for me. I am not looking to have a low body fat %, just an average one and I want a sustainable intake so this pesky…
