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Stopping before you really do damage?
Hello, I'm new to this group although not new to MFP. I need some tips. I normally have a very structured food routine up until dinner. Today I thought I'd grab "just one" yogurt covered pretzel while getting ready for work. Then four. Then I figured, how many calories can these things really have, so I ate all we had left…
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Need help to stop over-restricing
I've been on MFP for well over a year and just discovered the "community" section - I'm quick, I know. I’ve seen many posts about people warning others not to go on an overly restrictive diet, listing all the bad experiences they’ve had, etc. Well it’s too late – I’ve been doing it for a couple of months now (that's not…
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Need help to stop over-restricting
I’ve seen many posts about people warning others not to go on an overly restrictive diet, listing all the bad experiences they’ve had, etc. Well it’s too late – I’ve been doing it for a couple of months now (that's not too bad, right?) and after reading all of those posts I’m terrified to stop it. Of course I’m not a great…
