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Newbie to macros and the gym- some questions!
Hello! I am hoping you can help me- I really need some guidance on my eating and training- I'm new to both, really. I have just joined a gym and have been getting better at tracking my calories. I have been scoring this group and reading lots, but thought I would bite the bullet and ask the questions- I hope you don't…
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30-Something Aussie Mums
I would love to create a little group of woman with similar lives and similar goals! I'm hoping it will make me more accountable with my tracking and pursuit of goals! I'm a working high school teacher of 3 kids, 6, 4 and 2. I weigh approximately 74kgs and I'm 166cms (5'6?). I have weight to lose and would like to get into…
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Weight loss without regular exercise?
I've scoured the site to find a thread on this topic, but will bite the bullet and ask the question...if weight loss is essentially achieved through calorie defecit and is 80% diet and 20% exercise, do I really have to focus on exercise so much? I intend to exercise every day, but easily spend my time doing other things,…
