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Introductions
My name is Nikoah. I am presently living in China. I grew up in small town Texas. My husband is teaching at a University here in China. While I work as a full time mom. I enjoy living overseas, but sometimes get frustrated not knowing exactly what I am eating. For example I found out today that after America, and Canada,…
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Overseas and struggling
Hello, my name is Nikoah, I joined today but am concerned that it is going to be difficult to keep track of my calories because I live in an area where I cannot read all of the nutritional guide due to the language barrier. I am looking for support from others who have either lived out of their original country, or are…
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Sack lunch and breakfast
I need help thinking of lunch ideas I can take with me to work. I live in the Kurdish region in Iraq, but can get most things like I can in the states. Work provides lunch, but it is often high carb, and low protein and fiber most of the time. I have a refrigerator to keep it in and a microwave to heat it. My restrictions…
