I realize that controlling sugar is huge. I find it very difficult to keep my sugar intake low if I eat fresh fruit. Question...is natural sugar, as in fruits and vegetables "counted" the same as processed sugars in all of your opinions. I realize the food counter considers it the same but would be curious how others…
Anybody using www.nutritiondata.self.com to gather information on the foods you eat. It appears to be accurate but wondered what others have found.
One day my food diary says my Sugar goal is 35. The next is says 24. How can that be. Should not my goal be the same day to day? Thank you for any and all help.
So much confusing information on egg whites. When adding my scrambled egg whites to my diary the database has some selections with 0 cholesterol and some with 200 plus for two egg whites. Anybody have the definitive answer?
Just started on myfitnesspal but why do I get no calorie credits for weight training. Clearly it must burn some? Confused
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