rj0802

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  • Welcome. I have been on for about two weeks and it is a great resource. The support you will get from fellow MFP folks will surprise you. It did me. People are very willing to answer your questions and offer support. Do not hesitate to reach out to the group when you are feeling challenged. Good luck on your journey and…
    in New to MFP! Comment by rj0802 October 2010
  • Very helpful and is appreciated in addition to the other posts. The support I receive from folks using this site is amazing. It is a difference maker.
    in Is all Sugar created equal??? Comment by rj0802 October 2010
  • Hit the Gym!!! That's two hours to do some exercise. Have a snack as others have suggested, fill up your water bottle and go. This will fill the time and you will burn calories. That is a tough time of day for me as well as I always found myself drifting towards the pantry around then. Good luck and congratulations on your…
    in 4pm slump! Comment by rj0802 October 2010
  • Thanks for taking the time to include all the details. Unfortunately I do need to watch my cholesterol so I have been told to stick with egg whites. Frustrating that people post nitritional info that is not accurate on the site. Thanks again,
    in Egg Whites and Cholesterol Comment by rj0802 October 2010
  • I too have been blown away. I am new to the program and if one thing has astonished me its the amount of sodium that has been my diet and now that even though I am watching it very closely how hard it is not to go over. Great suggestions below from the person in regard to fresh veggies and staying away from anything…
    in Sodium AGGG Comment by rj0802 September 2010
  • Thanks to you all!! How great is it that when I get that many responses. So glad I have started this program!!
    in Weight Training Calroie Burn Comment by rj0802 September 2010
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