Weight Training Calroie Burn

rj0802
rj0802 Posts: 12
edited September 2024 in Fitness and Exercise
Just started on myfitnesspal but why do I get no calorie credits for weight training. Clearly it must burn some? Confused

Replies

  • sunset19
    sunset19 Posts: 22 Member
    I don't know. I just always put mine under "circuit training" or I make up a name for it and add it to exercises and give it estimated calories. So mine always comes up under cardio, but I know I'm doing weight training. Though circuit training really is both if you work hard enough.
  • julip
    julip Posts: 2
    under the cardio section under weight traing.
  • erickirb
    erickirb Posts: 12,294 Member
    enter "strength training" under the cardio section for an estimate of calories burned from lifting
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    Enter it under the Cardio section instead of the Strength Training Sessions (use this to keep track of weight and reps) ... it's about 1.3 calories per minute (200lbs * 1.3 = 260 calories burned in one hour) for light weight lifting.
  • rj0802
    rj0802 Posts: 12
    Thanks to you all!! How great is it that when I get that many responses. So glad I have started this program!!
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