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Soooo hard to eat enough protein!!
Hi guys I'm trying to splint my diet as 40 carbs, 40 protein, 20 fat but I'm struggling to get more than 25 protein in per day. Today I eat 100g turkey breast, salmon fillet, protein bar and still only achieved 29%. Everything I eat seems to have almost as much carbs as protein. Salmon to my amazement has a large fat…
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Cant eat enough???
HI guys Yesterday was the first day I took MFP seriously in conjunction with Insanity. I aim to end the day with 1800 Yesterday was 'Cardio Recovery' day so I only burned 380 cal ( I assumed 10% would have burnt off without exercise so added 342 to MFP), I use a HRM I added all food and teas/ coffee consumed and came up…
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BMR
HI guys If my BMR is 1855 should I consume less calories per day to lose weight??? I'm 5'8.5" and weigh approx. 92.5kg. I do Insanity 6 days a week and as a consequence have a TDEE of 3200. MFP says that I need net of 1800 calories per day (I have said im very active) which is only just below my BMR. I am aiming to lose…
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Eating back calories and hitting goals
Hi guys I am into my third week of Insanity and haven't noticed any weight loss as of yet (I haven't weighed myself as the batteries have run out on the scale!!). I have been eating much better than what I normally do but have allowed for the occasional treat (last night I had 2 sweets from a celebration box despite being…
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BMR
Hi guys I have been reading about weight loss as I still don't seem to be losing weight which has only been 2 weeks but its frustrating to see that nothing seems to be improving. I have heard several opinions on weight loss of late and still none the wise, east more, eat less, eat eggs, don't eat eggs etc etc. I understand…
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Eating back exercise calories
HI guys, I know this subject has been covered loads, I have read loads of threads, I just cant get my head around it all. I am male, 32 years old, weigh 88.3kg and im 5'9". I started Insanity 2 weeks ago and set a 1500 calorie intake on MFP, I have been good as measuring intake on meats, potatoes etc, guessing at salad…
