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Water retention help
When I am at work, I am on my feet for eight hours a day. I have lost 7 pounds in 6 weeks. My problem comes on my days off. If I have 2 days in a row off, I will gain up to 3# in water weight and it takes 2 work days to get it off. I dring around 6 cups (+/-) of water a day. I have been trying to cut down on my salt…
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Yo-Yo water weight
When I am at work, I am on my feet for eight hours a day. I have lost 7 pounds in 6 weeks. My problem comes on my days off. If I have 2 days in a row off, I will gain up to 3# in water weight and it takes 2 work days to get it off. I dring around 6 cups (+/-) of water a day. I have been trying to cut down on my salt…
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Need help with calorie needs
MFP has me @ 1320 for the day with light activity. This, they discribe as a sales person. I am a sales person, and I am walking 8 hours a day, 4 to 5 days a week. My BMR is 1542 to maintain, and waking 2mph for 8 hours burns 1509, for a total of 3351. My question is, do I need to log some of my working day as exercise and…
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Splurge days
How many are strict eaters but allow them selves 1 day to splurge? I find that if I have a splurge day (ie: A slice of pizza or a plate of pasta or a slice of cake etc.) once a week, that I lose weight better. Anyone else do this or am I just weird?
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Joined yesterday
Hi, I just joined and am looking forward to loosing some weight. I have a total of 55 lbs I would like to shed. I am a 38 y/o stay at home mom and am trying to become more active. I am looking forward to this new journey.
