dmwells3 Member

1920

Had one doctor tell me that my peri menopausal symptoms were all in my head ans due to me being overweight. I went to a women's specialist and found out I was not peri, I was POST menopausal and had 0 estrogen, 0 progesterone and the testosterone count of a 70 y/o. I am now on the correct hormone replacement and have lost…

I'm in. I have 80 pounds to lose and need to get back on track.

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Hello, My name is Dawn and I am from Alaska. SW: 182 GW: 145 UGW: 135

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I don't have a size in mind, but my UMG is to hit 140 pounds and around 22% BF. I've been there before and like it.

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You rock! Just what I needed at the time I needed it!!!!!

I am 5'4" and 183 pounds. My goal weight is 140 and ripped. I was that way at age 20 and loved it, now I have to find that body again.

My goal is to get back down to 140 pounds. I am currently 5'4" and 185.6 pounds. I think 45 lbs in a year is doable.

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In my state, employers do not have to give you a break or lunch for an eight hour shift. Not all state labor laws are the same. I agree with bringing a pre packaged protien drink and having that at work. The only other thing you cou can do is find another job.

Ia always thought I was a 38DD, according to this site, http://www.85b.org/bra_calc.php I am a 42B.Ill have to try that as 40D does not fit. Who knew? Good luck.

Eat between 5 or 6 SMALL meals a day. An example, XXXX cals / 5 meals a day is XXX cals per meal. The more times you feed your body, the more your body has to work (matabolise) the food. Hope this makes sence.

I weighed myself at 6am (when I get up) and at 8pm, just befor bed, for a week. My weight averages about 2.5 pounds a day. I also keep a daily log of when I step on the scale each morning, after I pee and befor coffee. This helps to show me when I am retaining water and then I can go back threw my food and try to see what…

Welcome to the wonderful world of water weight. You should see this come off in the next couple of days. Eat clean and drink lots of water to help flush it all out.

Thank you. I thought the calories were too low, so I had been eating some back and stalled. I will quite eating them back and stick with the MFP plan.

I eat what I want but in moderation. I love chocolate, but I no longer eat a a big bar, I eat a small one. I love pasta, and I now eat one "serving" (size dependant on if it is a main course) and I do not go back for seconds. I drink my beer on the weekends. You can have just about anything as long as you do not go…

I see on most days, you are under 1200 cals. Try to get to a minimum of 1200. I would ad in a am and pm snack. Maybe an apple 2 hrs after breakfast, and a 100 cal snack pak (Nabisco?) about 2 hours after lunch. Try this for a month and see what happens. DO NOT panic if at first you gain a pound, it is just your body…

My check in for the week. Been walking my bootie off.

It is a combination of things. I never lost all the baby weight I gaines. I think I held on to the last 10 lbs and stayed there for about 10 years. I then got a mirena and at the same time stoped smoking. I gained another 45 lbs. I went to the gym 5 days a week and ate only 1500 cals a day for 2 years. I recently forund…

Did alot of walking in the last week. Up to 15 miles. I am thinking about getting a pedomiter as I will be starting a new job in about 2 weeks. I will be doing a lot of standing and walking for work. Any recomendations on good pedomiters?

I am on week 3 and just started to lose. I think I shocked my body and it did not like it. Give it at least a month befor you reconcider what you are doing. Every one loses at a different rate.

BMI is just a average #. It would like me to weigh 120. @ 140 my ribs, hip, and collar bones were showing. I would shoot for an ideal (to you) body fat percentage. I am shooting for 25%, as of right now I am in the high 30's to low 40's. Everyone is different. Go ahead ad got to 180, and see if you like it. If you do, then…

I GOT A JOB!!!!!! Had 2 interviews in 2 days and got offer both jobs. I am now gainfully employed after 14 years as a SAHM!

We have horses. My kid is in charge of cleaning her horses poop, feeding, grooming, riding and stacking hay when it comes in.

Did 3 miles.

Basically, water poisening is where you drink so much water you wash the vital nutrients out of your system and start to go into organ shut down. Several college kids have been killed this way during hazing over the last few years. There is such a thing as "Too much of a good thing".