How can I speed my metabolism up?

JohnnyKitty
JohnnyKitty Posts: 117 Member
in Health and Weight Loss
So I did this dumb thing where I eat very not often. And my metabolism died.
Any tips on how to speed it back up, despite the fact that I don't eat very much?

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    So I did this dumb thing where I eat very not often. And my metabolism died.
    Any tips on how to speed it back up, despite the fact that I don't eat very much?

    Eat more
  • dmwells3
    dmwells3 Posts: 42 Member
    Eat between 5 or 6 SMALL meals a day. An example, XXXX cals / 5 meals a day is XXX cals per meal. The more times you feed your body, the more your body has to work (matabolise) the food. Hope this makes sence.
  • JohnnyKitty
    JohnnyKitty Posts: 117 Member
    Eat between 5 or 6 SMALL meals a day. An example, XXXX cals / 5 meals a day is XXX cals per meal. The more times you feed your body, the more your body has to work (matabolise) the food. Hope this makes sence.

    okay that's cool. thanks :)
  • AnitaRC
    AnitaRC Posts: 5
    Dear Kitty,
    I read your other posts. I am really concerned about your struggles. You may want to speak to someone that can help you with these struggles. If you are an athlete your weight seems to be in line with your height. Perhaps a trainer can help you sculp the areas that you find problematic. I do hope you find some local support. You are starting your life journey and loving your body and yourself are quite an important part of becoming whole and strong. The best to you, Anita
  • JohnnyKitty
    JohnnyKitty Posts: 117 Member
    Dear Kitty,
    I read your other posts. I am really concerned about your struggles. You may want to speak to someone that can help you with these struggles. If you are an athlete your weight seems to be in line with your height. Perhaps a trainer can help you sculp the areas that you find problematic. I do hope you find some local support. You are starting your life journey and loving your body and yourself are quite an important part of becoming whole and strong. The best to you, Anita

    thanks :) I used to have a trainer. after that it got out of hand. but i'm doing my best to be better. and i'm so close to my goal! except i killed my metabolism hahah
  • Austin1988
    Austin1988 Posts: 243 Member
    Eat between 5 or 6 SMALL meals a day. An example, XXXX cals / 5 meals a day is XXX cals per meal. The more times you feed your body, the more your body has to work (matabolise) the food. Hope this makes sence.

    This is false. Eating 5-6 small meals a day will not speed up your metabolism. The biggest thing is making sure that you are eating enough. Meal frequency should be based on your preference.

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