June Move Your @ss Challenge...

6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5


To date: 57.8

This thread is really moving just like our @sses!:laugh:
Yesterday was a 4 mile run/walk right after the sun came up. The fog was lifting and the sun shown on the dew, it was absolutely beautiful. Ohhhhh the simple pleasures huh?
Today while visiting another town for my nieces wedding I speed walked for over an hour so i will say a good 4 miles. I walk FAST!
I am hoping this week I can peddle some miles to get in the green!! Have you been wondering what's up with me Dino's? I PROMISE I have NOT been SITTIN on my @ss either!:laugh:


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Did alot of walking in the last week. Up to 15 miles. I am thinking about getting a pedomiter as I will be starting a new job in about 2 weeks. I will be doing a lot of standing and walking for work.

Any recomendations on good pedomiters?

0.7 mile limp home from work yesterday
5.625 miles on the elliptical today (much easier as no impact)

That should just about get me in the green!

Ticker updated

This thread is really moving just like our @sses!:laugh:

I am hoping this week I can peddle some miles to get in the green!! Have you been wondering what's up with me Dino's? I PROMISE I have NOT been SITTIN on my @ss either!:laugh:

Well Verda, I sincerely hope you are still sitting on your *kitten*, its much better than sitting on other body parts. :laugh: Regarding your work ethic, it never even crossed my mind that you're capable of being lazy

@wightrose: Limp or no limp, you're as green as can be :happy:

This has been a very good week for me weight loss and exercise wise. I have although been putting forth 110% on everything I have done this week. When I don't feel like walking/exercising I make myself do it...and by the time I've lost 500 calories I'm in the mood to keep going! What a great week!!! Concentrating on my arms and stomach this week has been helpful too. Tightening my stomach in while I walk/jog has been a huge help!

And picture this....you see someone walking/jogging in the park talking to herself and you even hear her yell at herself every so often...now THAT is nuts at its best! hahahaa!!!! Yep...I yell at myself, kinda nutty but it works!

6/9: 3.25 miles (2.15 running - more than usual!)
Total: 13.85/60

I'm behind pace for the month! I better figure out how to get some more miles in, I want to get in the lime green!!

June 3 - 14 mile Cycle
June 4 - 4 mile Running
June 5 - 15 mile Cycle
June 6 - 4 mile Running
June 7 - 16 mile Cycle
June 8 - Nothing
June 9 - 30 mile Cycle

83 / 160 Complete

Run = 8 ; Cycle = 75

1.5 mile walk

3.18 run

June 10 9.58km
Total 84.28kms

Ticker Updated

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A short note to one our fellow @ss mover "jojopel" who's doing a today:

10 miles walked (4 miles today Sun June 10...3 miles Sat June 9th...3 miles Fri June 8th)....60.5 miles remaining.

5.525 miles on the elliptical this morning

Ticker updated

Adding 3 miles today for a total of 12 miles