All-in-one info page.. HALP!

freebirdjones · May 2013

Hello everyone! I was wondering if you had a few great before & after photo's for lifting you can post a few here

Also if you can talk about lifting and how it has helped you.

How much protein you intake daily.

How long you should wait for results.

Anything you can think of really. BMR, BMI, TDEE, etc.

I try to help out fellow mfp members and end up sending them about 5 links. So I thought if there was an all in one page to help people learn the new science, because now we know we don't have to ea 1200 cals and do cardio everyday. I want people to know how easy it is so I thought an all in one msg board page would be great for anyone who needs quick info. I hope you all can help me put one together

3dogsrunning · May 2013

A whole collection of before and after a
http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky

Part 2 since the link seems to be not working
http://www.myfitnesspal.com/topics/show/979178-halp-heavy-lifting-made-me-supah-bulky

freebirdjones · May 2013

Here are some good facebook pages that help keep me motivated and keep fitness & health in mind during the day

1) https://www.facebook.com/FitnMotivation?fref=ts

2) https://www.facebook.com/FitnessMotivationMadness?fref=ts

3) https://www.facebook.com/Fitness.Motivation.for.Ordinary.People?fref=ts

I hope they work, they have great before & after pics, great daily quotes and some tips!

freebirdjones · May 2013

Dictionary: LOL I needed this when I started

Exercise Glossary
Use this ever-expanding glossary as a reference guide to exercise and related topics. Along with the definitions, we have included links to additional resources.

http://exercise.about.com/library/blexerciseglossary.htm

freebirdjones · May 2013

http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Also: do I really have to create a photobucket account just to post a photo? I wanted to start some before & after photo's on here too.

And thanks again to anyone who posts on here to help me have an all in one page to send other members.

freebirdjones · May 2013

bump

freebirdjones · May 2013

bump

anyone have any good tips, info, advice, photos, etc???

freebirdjones · May 2013

A few more links I thought were okay:

http://www.myfitnesspal.com/topics/show/979955-comparison-pics-motivation-share-yours

http://www.myfitnesspal.com/topics/show/983820-weight-lifting-how-to-start?hl=lifting#posts-15033193

http://www.myfitnesspal.com/topics/show/976497-women-heavy-lifting-free-weights-16-month-progress?hl=lifting

freebirdjones · May 2013

bump :P

freebirdjones · May 2013

http://www.myfitnesspal.com/topics/show/987513-lifting-is-the-most-horrible-thing-to-a-woman-since-twiggy lol

freebirdjones · May 2013

http://www.myfitnesspal.com/topics/show/986627-girls-who-lift-what-is-your-routine-like

freebirdjones · May 2013

I think this is it for links, last one.. Too bad I could not find some of the good ones I used to send to others :P

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide

freebirdjones · May 2013

1 more good link, really good info!

http://www.myfitnesspal.com/topics/show/952996-level-obstacles-lose-weight-target-fat-easy

keepongoingnmw · May 2013

Thank You. Bumping this for later!

freebirdjones · May 2013

a few more good links

http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

http://www.icb2001.com/Weight_Lifting_Key_To_Weight_Loss.asp

http://health.yahoo.net/experts/yourbestfitness/why-women-dont-should-lift-weights

freebirdjones · June 2013

I just watched "How To Look Like That Guy" an it was pretty neat & also found two neat links:

http://www.sparkpeople.com/blog/blog.asp?post=want_the_body_of_a_fitness_model_find_out_what_it_really_takes

http://www.bodybuilding.com/fun/fitness_model_training.htm

freebirdjones · June 2013

The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle:

http://en.wikipedia.org/wiki/List_of_weight_training_exercises

neat chart if you scroll down

pjgreen0830 · June 2013

bump

ChristineLavi · June 2013

bump

tidesong · June 2013

I'm just starting heavy lifting so I'm not much help for resources yet. But the book 'The New Rules of Lifting for Women' has been recommended to me by several people. Check it out on Amazon.