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bodyrock.tv help
maybe im insane, but I find the layout for the bodyrock/dailyhiit frustrating and confusing. if anyone who is familiar with it can explain it that would be great, an idiots guide to finding the actual hiit workouts and intervals times and all that good stuff.
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wonton wrappers
I just got a tweet a short while ago from men's health suggesting using wontons to make home made raviolis! Does anyone have any other good ideas and recipes for wontons? :]
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gorilla workout?
A friend of mine just started this. Anyone else doing it? Or have you in the past? What do you think of it.
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fitness apps...
What are your favorite!?
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back on track
I used MFP and a bunch of the popular beachbody programs to lose a bunch of weight, but I kinda fell off with my diet and dedication. im getting back to it with the goal of being in the best shape of my life and hopefully making a career out of fitness. if any dedicated people want to add me to either inspire ore help be…
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HIIT suggestions?
I'm looking for some good body weight interval stuff for when I'm shorter on time and cant get to the gym. I'm an insanity graduate but looking for something in the 15 to 20 minute range to do on busy days. I checked out bodyock and zuzka but their websites are confusing. I have an interval timer, so it doesnt need to be…
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Obstacle 5K's
It seems there are suddenly so many of these things out there, and I have yet to do a single one, but I plan to change that this year. If any veterans of these types of events have any advice I would love to hear it and see which one might be a good one to start. Just off the top of my head I can think of tough mudder,…
