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Help me figure out nutrition goals during MCL recovery
I was plateauing when I tore my MCL a week ago. I was trying to dip my caloric intake into the 1200s and 1300s to get the weight loss going again. But now I can't walk or drive around for a while. I can hobble around my apartment though. Need suggestions for how to adjust my nutrition!
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I'm so annoyed!
Hi all. I just joined the group, hoping to find other people struggling to stay active and lose weight. I've had chronic knee injuries since I was kid. Lots of that "knee popping/giving out" but never receiving a diagnosis and usually just going back to my usual activity when I felt better. I've been trying to break a…
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I haven't been able to break a plateau for 2 years
It has been 2 years and I can't seem to break 140. I've hovered at 144-146. I've changed my workouts, tried to eat more, tried to eat less, and I just don't know what to do. I'm frustrated that my measurements remain the same (some muscular definition comes and goes, but usually only a .5" change). Every time I change my…
