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Returning to MFP
I've been on MFP at various points but after a while away thought it was time to return. I was diagnosed with Graves Disease in July after a long while struggling with symptoms (explained the weight loss!) and need to make sure I'm eating properly while not gaining due to the medication. Would be nice to have some friendly…
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Back to it - weight training and gaining muscle
Hiya I was using MFP before to cut back what I was eating, before working out that my problem is actually not eating enough/correctly! I don't really need to lose weight, more maintain my current weight while making sure I'm eating enough calories and protein. I'm currently working out at home doing some cardio and weight…
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What is your workout routine at home?
I've decided to cancel my gym membership just now, as I'm just not using it enough and haven't really taken to the new gym we moved to. I don't really need to lose, just keep toning, and can workout at home with the punchbag and weights/weightbench we have. The thing I'm struggling with is a routine at home - for some…
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Veggie diet and gym plan ideas needed
After a month break from the gym (changing to a new one due old one being apparently unable to maintain working air-con!!) I'm starting back tonight at a new one. I need ideas for a new workout plan, and any suggestions of food ideas would be great too. Food - I'm veggie, but other than that I'm not fussy about what I'll…
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Allergy to Protein Powder
:sick: I always felt a bit sick after taking protein powders, but was taking a reduced dose and it was bareable. I recently ordered LA Muscle whey protein, and after my first shake went into full blow anaphalactic shock!!! It was pretty scary as you can imagine, and it's not something I'm keen to risk again!!! Now that I'm…
