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Eating more to lose weight, testimonials?
Hello! So just some background info. I'm trying to lose weight again after gaining all of my 10 kgs back from which I lost last year from low carbing. Low carb worked great, but I ruined it due to a hospital visit & binge eating. The weight seemed to fall off of me way too easily, and now after low carbing for two months…
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Low Carb Pancake Mix AUSTRALIANS only!
Aussies only as this is an Australian product that can only be ordered online! I just tried my first LC pancake mix from "Low Carb Central" .com Per serving, it makes 4 small pancakes or 2-medium to large pancakes! Very filling, same texture and fluffiness as real pancakes! The taste is rather boring - but obviously its…
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Looking for friends!
To keep motivated even when logging my diet my exercise. Feel free to send me a request as I am an everyday user :)
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Help!! Carbs in a Chicken Caesar Salad!!
I had a small-medium sized chicken casear salad today for lunch. I have NO idea how many carbs would be in it! It had bacon, chicken, lettuce, parmasen cheese, caesar dressing (mayonnaise like) with croutons (delicious croutons Ive ever had!) However I'm nervous about the carbs in it. They would mainly come from the…
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Carbs vs. Net Carbs
So I am new to whole low carb diet - following the guidelines of the Atkins diet. For the past two weeks I have been counting only my carb intake, not my net carbs. Does this mean I have actually been eating less than I'm allowed!? This is my idea of working out net carbs Total carbs minus fiber = net carbs. E.g. Old El…
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Low carb diet
Hello! I am low carbing, and have been for roughly two weeks now. However, what stresses me out is pre packaged salads I buy when on the run that have no nutritional info on them! For lunch, I usually buy a Coles garden salad with cheese. Now, according to myfitnesspal it has 11 carbs in it. My question is, where would…
