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I'm aware of my eating behaviours & do seek help. However on my road to recovery I still do feel the need for improvement on my figure. Hence, losing some body fat.
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Two slices of short cut bacon and two scrambled eggs :) Sometimes I substitute the bacon for shaved, unsalted, fat free ham.
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Defiantly. Every time I would work out more and start eating healthier, I would go to the bathroom more frequently and get rid of all that waste!
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My "no-no foods" are defiantly ice cream and cakes. and also for the time being, pasta.
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Australian's only because they don't do international selling. Duh.
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173.5 cm 65 kg. BMI of 22.
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I am low carbing, therefore calories aren't my main concern x
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Best thing to do is, and this will be hard if your not a morning person, wake up early and go for a quick run! 15-20 mins before eating breakfast will start your metabolism and burn up excess fat and keep burning calories throughout the day. Drink water with every meal. Do NOT skip breakfast. Exercise every day even if it…
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Also yes I completely forgot it does come with dressing but I don't use it! :) I've been trying to keep my carb intake under 50 grams per day.
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I'm not sure if I understand the whole net carb count thing. I've just been counting carbs, is that a problem!?
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Oh and to answer your question, in the slightest, it MAY hinder your weight loss result. However, if you be good 6 days a week then eat maybe <1000 more than your average intake, you're not going to put on weight, but you may lose only 1kg instead of 1.5kg. That's all! It just slows down the process. There cannot be a rush…
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We always punish ourselves after being so good all week then having one day where we eat over what we're susposed to. What people need to know is, IT'S OKAY TO OVEREAT! If we don't give into our cravings, we're not only having a boring *kitten* diet but one day if we wake up on the wrong side of the bed we will most likely…
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The best percentages I've found! The 60/35/5 rule 60% fat, 35% protein and 5% carbs. I am low carbing and I have Beef probably 3 times a week for dinner, chicken and sometimes tacos with tomateos, cheese, lettuce and plain cooked mince :) When I have tomateos and cucumbers though, I have VERY little. Meaning under 50grams.…
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Before I started low carbing and was eating relatively healthy and maintaining the same weight, my snacks would usually consist of - Wholemeal saladas Wholemeal toast with marg. or 50% less sugar strawberry jam Cheddar cheese cubes with salami Garden salads with cheese (Lettuce, tomato, carrot, cheese) Orrr my favorite,…
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To put their bodies into a state called ketosis. Look it up! Basically, when you consume carbs, your body turns it into energy or glucose. So, if you're restricting your carbs, your body needs something else to use as energy. Therefore it goes for consumed protein, and fat storage, burning up your fat cells! Eventually…
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I am doing a low carb diet. To get your body into the state of ketosis, between 50-75 grams is a good starting point. I started off with my max. carb intake 100 grams and min. 50 grams. Eating under 50 grams of carbs per day WILL help you lose weight heaps! It is better to measure yourself than weigh yourself if you're…
