Help!! Carbs in a Chicken Caesar Salad!!

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natwallace94
natwallace94 Posts: 23 Member
in Introduce Yourself
I had a small-medium sized chicken casear salad today for lunch.
I have NO idea how many carbs would be in it!
It had bacon, chicken, lettuce, parmasen cheese, caesar dressing (mayonnaise like) with croutons (delicious croutons Ive ever had!)

However I'm nervous about the carbs in it.
They would mainly come from the cheese, dressing & croutons wouldnt they?

Replies

  • PhatAndy
    PhatAndy Posts: 285
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    Eating one as we speak, so good, but is it healthy? Idk.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    I'd be more concerned about the calories, they have a ton in them.
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
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    what is your height/weight?
  • natwallace94
    natwallace94 Posts: 23 Member
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    I am low carbing, therefore calories aren't my main concern x
  • natwallace94
    natwallace94 Posts: 23 Member
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    173.5 cm
    65 kg.
    BMI of 22.
  • viperk1
    viperk1 Posts: 43 Member
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    Croutons! Bad! Where did you get it? Restaurants sometimes have their nutrition info posted.

    I checked one place I go to (The Keg) and their Caesar has 14g of carbs.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    I am low carbing, therefore calories aren't my main concern x

    Maybe you should have eaten the salad, especially the croutons if you're low carbing it and didn't know the carb count ahead of time.

    You have an entire food data base to look up the Chicken Caesar Salad, and you're asking us to figure out how much you ate, where you got it from, and what was in it. You're not going to get the answers you're looking for.

    Just start over tomorrow and be more proactive about know the carbs of what you eat since you are choosing to go this route for whatever reason.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    173.5 cm
    65 kg.
    BMI of 22.

    what??? use english
  • whierd
    whierd Posts: 14,025 Member
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    The croutons have the most carbs in that salad. Usually.
  • JellyBeanQueen86
    JellyBeanQueen86 Posts: 670
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    173.5 cm
    65 kg.
    BMI of 22.

    what??? use english

    about 5'8
    about 143lbs

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