Help!! Carbs in a Chicken Caesar Salad!!

natwallace94

I had a small-medium sized chicken casear salad today for lunch.
I have NO idea how many carbs would be in it!
It had bacon, chicken, lettuce, parmasen cheese, caesar dressing (mayonnaise like) with croutons (delicious croutons Ive ever had!)

However I'm nervous about the carbs in it.
They would mainly come from the cheese, dressing & croutons wouldnt they?

PhatAndy

Eating one as we speak, so good, but is it healthy? Idk.

mockchoc

I'd be more concerned about the calories, they have a ton in them.

SirBonerFart

what is your height/weight?

natwallace94

I am low carbing, therefore calories aren't my main concern x

natwallace94

173.5 cm
65 kg.
BMI of 22.

viperk1

Croutons! Bad! Where did you get it? Restaurants sometimes have their nutrition info posted.

I checked one place I go to (The Keg) and their Caesar has 14g of carbs.

cmcollins001

I am low carbing, therefore calories aren't my main concern x

Maybe you should have eaten the salad, especially the croutons if you're low carbing it and didn't know the carb count ahead of time.

You have an entire food data base to look up the Chicken Caesar Salad, and you're asking us to figure out how much you ate, where you got it from, and what was in it. You're not going to get the answers you're looking for.

Just start over tomorrow and be more proactive about know the carbs of what you eat since you are choosing to go this route for whatever reason.

Capt_Apollo

173.5 cm
65 kg.
BMI of 22.

what??? use english

whierd

The croutons have the most carbs in that salad. Usually.

JellyBeanQueen86

173.5 cm
65 kg.
BMI of 22.

what??? use english

about 5'8
about 143lbs