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Don't take this advice sitting down!
Newsflash: Department Of Health And Human Services Recommends Standing At Least Once A Day! I know we're all busy at our computers and televisions, but HHS Secretary Kathleen Sebelius has recently advised that we all make an effort to *stand* at least once a day. It may be hard at first, so use a chair or wall as support…
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Online Multiplayer Fitness Game
Do you like Role-Playing Games like Everquest, D&D, or World of Warcraft? Think your fitness plan could improve by keeping track of skills and "leveling up"? Are you as nerdy as I am?? Nerd Fitness (http://www.nerdfitness.com) is starting an Online Multiplayer Fitness Game (OMFG) which challenges you to role play your own…
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Inspirational Workout Phrase
This Christmas I want to get my sister an iPod Shuffle with an engraved message (apparently they do this for free!). She's been getting back to the gym and I wanted to give her some encouragement along with her music. Any suggestions on what to engrave? I'm looking for something that could include her name and has to do…
