I've been at this low carb thing for exactly 6 weeks today, staying between 20-60 carbs a day. I've had three days in the 100-120 range (a wedding, brothers birthday and Halloween party) where I managed to "splurge" without going anywhere near the amount of carbs I used to eat. I feel great as my body has adapted. I've…
So I have used creatine before while bulking or maintaining, but I'm curious to see if it will help maintain some muscle mass while cutting fat. I'm an athlete and can't afford to lose too much precious muscle lol