Any guys use creatine while losing weight?

bmoliv66
bmoliv66 Posts: 47 Member
edited September 22 in Health and Weight Loss
So I have used creatine before while bulking or maintaining, but I'm curious to see if it will help maintain some muscle mass while cutting fat. I'm an athlete and can't afford to lose too much precious muscle lol

Replies

  • edorice
    edorice Posts: 4,519 Member
    I've lost weight while using Fuzion K-akg. It has creatine in it. My workouts are pretty intense, so I want to spare my muscles.
  • musclebuilder
    musclebuilder Posts: 324 Member
    So I have used creatine before while bulking or maintaining, but I'm curious to see if it will help maintain some muscle mass while cutting fat. I'm an athlete and can't afford to lose too much precious muscle lol

    Sure it should help you maintain muscle mass while leaning out. It has been shown to enhance the availability of cp and potentially regulate the rate of muscle glycolysis as well as enhance muscle hypertrophy by allowing you to train harder.
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