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Shin Splints
Hi There! I have been plagued with Shin Splints for a while now - on and off for about 6 months maybe. They go away after rest, but I do enjoy the running part of cardio. Anyone got any good tips for getting rid of them? They're so horrid! Ta Em xx
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The biggest I have ever been...
Hi all! When I was around 14 I weighed probably around 70kg, and then went through a period of depression/eating disorders, and lost around 20kg. This stayed off for a long time, and now i’m 25 and over the past 2 years I have managed to gain over 30kg (66 pounds) due to not eating right, stress and a few other things…
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Entering in HITT
Hi guys, Quick question - After doing HITT, I realise how do you acurately measure how many calories you are ACTUALLY burning? HITT burns more after (doesn't it?) so to me, 300cals seems like nothing if you're doing it..... Any help appreciated :) Em x
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Tonzu Soy Yoghurt - Unsweetened
Hi ya'll :) I bought this thinking it would be good as a dairy alternative (last time I had yoghurt daily I broke out in pimples - was not nice) and anyway.. I think this stuff tastes disturbingly bad. I mixed some honey and berries, and nope, no good. And I shook it like crazy, and it still has a disgusting seperated…
