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The Yo-Yo
Getting a bit frustrated. Bouncing between same 2 pounds for the past 2 weeks. I think I've reached a weight loss halt. Yesterday I decided to change up my goals and up my calorie intake to 1600. I will try this and see if it works to break 2 pound yo-yo. Any thought?
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Weight Lifting
So I'm finding with lifting weights the scale is not moving. Should I limited the amount of weight lifting sessions and focus more on cardio? Or just keep at it and see what happens on the scale. I know the scale is not the only identifier for burning fat and building muscle, but I like to see the scale move too.
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To eat or not to eat that is the question
Hi everyone, So I've had sucess on the plan that MFP has set up for me. I don't generally eat back all of my workout calories and I have been losing weight consistantly each week. MFP has be at 1470 for calorie intake, in which I eat a little over that when I workout. I guess my question is how many of you eat back the…
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HRM
Hello everyone, Can someone direct me to a good website that will help me set up my HRM correctly. I have a FT7 model, and when I used it for the first time in a year it's giving me a calorie burn read of well over 1000 plus burn. I guess what I'm not understanding is the OZ setting or whatever that setting is called.…
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Hello New Here
Hello everyone! I just joined today :-) Hopefully I can reach my goals with the help of all you great people!
