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Bruised/Broke my tailbone
Now I just want to eat pasta and pizza all day. Pth. By the time it heals I'll be starting from square one in the exercise department. All the weeks and weeks of running, 30-day shred, taking the stairs, walking...undone with who knows how long of barely moving.
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Running Shoes
How bad is it to get a pair of running shoes on sale at Kohl's? When I bought my old shoes at the running store, the salesman told me not to buy discount shoes at department stores because they've been sitting on a shelf for too long and have "expired" somehow (can't remember exactly what he said). Would it really be so…
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Warming Up
Hi all, I run on the treadmill (slow run - 5.0 or 5.2 at an incline of 1 for 30-45 minutes). I'd like to know how, or if, you warm up for a similar workout. How long do you spend on the warm up? Right now I walk at 3.5 for 5 minutes, and at the end I walk at 3.5 for at least 5 minutes to cool down. It seems to be working…
