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Net vs Gross Calories Burned
With gross calories being what you burned in the activity + your standard expandature (BMR rate) during the exercise period and net calories being just the calories burned in the activity (not including your BMR rate during that period), I was wondering what people generally tracked and what should be tracked.…
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HRM - Net or Gross?
Do the HRM show how many calories you've burned in net or gross calories? I have a Galaxy S III and the HRM that sync to that phone are about $60+. I'd prefer not to spend that amount if I'm going to have to convert to net calories burned anyway.
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BMR, TDEE, Goals help!
I've seen several posts where you're supposed to eat between your BMR and TDEE to lose weight. I've also seen to eat your TDEE - 20%. My BMR is 1808 and my TDEE is 2163. If I take 20% off of my TDEE, it becomes 1730, which is lower than my BMR. I currently have my calorie goal to 1730, which is what MFP recommends with a 1…
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Fogo De Chao
I'm going to be going on my honeymoon and we want to go to Fogo De Chao (DC). I can't find any nutrition info (yes, I'll be eating more on the honeymoon, but I don't want to stop tracking). Does anyone know where I can find their nutrition info and if not, something comparable to their menu that does have info? I've never…
