kiesha22001

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Discussions

Net vs Gross Calories Burned
With gross calories being what you burned in the activity + your standard expandature (BMR rate) during the exercise period and net calories being just the calories burned in the activity (not including your BMR rate during that period), I was wondering what people generally tracked and what should be tracked.…
HRM - Net or Gross?
Do the HRM show how many calories you've burned in net or gross calories? I have a Galaxy S III and the HRM that sync to that phone are about $60+. I'd prefer not to spend that amount if I'm going to have to convert to net calories burned anyway.
BMR, TDEE, Goals help!
I've seen several posts where you're supposed to eat between your BMR and TDEE to lose weight. I've also seen to eat your TDEE - 20%. My BMR is 1808 and my TDEE is 2163. If I take 20% off of my TDEE, it becomes 1730, which is lower than my BMR. I currently have my calorie goal to 1730, which is what MFP recommends with a 1…
Fogo De Chao
I'm going to be going on my honeymoon and we want to go to Fogo De Chao (DC). I can't find any nutrition info (yes, I'll be eating more on the honeymoon, but I don't want to stop tracking). Does anyone know where I can find their nutrition info and if not, something comparable to their menu that does have info? I've never…

kiesha22001 Member

Discussions