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Food addiction - link with mental health, how do I break the cycle?
I am looking for anyone here who feels they have a genuine food addiction. Possibly an eating disorder, linked to over eating. I'm 5'2 and weight approx 210 pounds. The last 7 years I have battled with mental illness, trying to diet and over eating. I use the my fitness pal tracker daily, do really well and then when it…
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Constant cravings.
Is it only me who gets constant cravings for stuff they can't have, then feel depressed because they can't have it. Then have the will power to not have it for someone to go and say 'oh go on its only a slice of pizza' GRR. So you eat the slice (that the skinny person told you to eat) feel like crap and eat more.. vicious…
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METS and Resistance question.
Am I right in thinking, that the higher my resistance the higher my MET score will be, even if I aren't as quick (for example, going a bit slower on the elliptical at 25 resistance than at say 10 resistance.) It says on the machine that it's burning more calories per hour, however its starting to feel easy so I am going…
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Realistic Fat Burning Goal.
My question is for any one who understands fat burn etc. I'm 5"2 and weigh 202 pounds (14stone-6) I realistically want to burn 2lb a week. I'm working towards a goal of being about 140lb (10 stone.) Currently I am doing 4-5 work-outs at the gym a week (400-500 calories a time, but I can push this to 600-700 if I spend…
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Food cravings making me deppressed
I'm following a diet of no more than 1200 calories. But the minute I eat something I get intense cravings for snacks! I'm drinking lots of water to try curb it , any other tips? X
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HELP! I can't have, dairy, acidic foods (including certain fruit), etc..
I have recently discovered I have a hiatus hernia (4cm) and as a result of this, my usual weight loss plan won't be effective. I would usually swap crisps, chocolate etc for my favorite fruits such as pineapple,mango, oranges and have one big meal a day. However, this was making my condition worse, so now I need to eat…
